Hello and Welcome! How are you feeling today?

I understand. Let me guide you through a quick breathing exercise, and if needed, I’ll connect you with a therapist right away :)

Of course. Let’s start with something simple. Take a slow breath in through your nose for 4 seconds, hold it gently for 2 seconds, and then breathe out slowly through your mouth for 6 seconds, letting your shoulders relax. Repeat this cycle 3–4 times — it helps calm your nervous system and ease stress. When you’re ready, we can also talk about what’s been causing the work pressure, or I can suggest a few daily habits to help you feel more balanced.